Many times, over the years, we come to understand that laughter is the best medicine. It can make us forget our troubles, makes others feel better and can even be good for our actual physical and mental health. But what about when we laugh to keep from crying? Those times when we joke around and laugh to put others at ease but inside we’re hurting? Sadness, depression and anxiety can take us for an emotional rollercoaster ride that can leave us feeling like nothing is going right; with highs and lows that cannot exactly be quantified with accurate descriptors. It’s a painful and bewildering feeling of hopelessness. Sometimes with no actual cause. It’s a wave that comes over you …
